I am sharing my favourite all time Vegetarian recipe – bean patties, made with one of our popular tumeric blends Goldnzing Tumeric Blend Powder 250g
Two of our popular tumeric blends are goldnzing and choc tumeric latte, both provide assistance with
- Liver Support
- Reduce Pain
- Immune Support
- Improve Circulation
- Blood Sugar Balance
- Reduce Inflammation
- Eye Health
- Heart Health
- Skin Conditions
- Improve Digestion
- Speed Wound Healing
- Healthy Hair, Skin and Nails
Both can be added to every day meals as well as drinks, tumeric lattes are a popular hot drink in trendy cafes.
This recipe is made in a thermomix. A food processor or blender can do the job too.
Canned beans – Any will do! I use these two
Chick peas x 1 can
Kidney beans x 1 can
Drain and add to thermomix
1 tablespoon of sunflower seeds,
1 tablespoon of linseeds
1 tablespoon cumin powder
1 teaspoons cajun spice mix ( leave out if dont like warmth & add mixed herbs instead)
1 teaspoon Goldnzing tumeric blend
2 cloves garlic
Handful fresh parsley
Salt & pepper
Blend till mixed well.
Shape into even sized patties and pan fry for around 15 minutes, taking care when flipping.
These are great served with a salad or pan fried spinach and asparagus. Can be added to burgers or wraps too.
Let me know what you think of them..